Discover how nutrition truly impacts rheumatoid arthritis inflammation and learn how to make confident, guilt-free food choices without following rigid or confusing diet rules.

A clear, science-backed guide that helps you recognize true RA flares, avoid common management mistakes, and take confident action to protect your joints and long-term health.

Learn why food feels stressful with rheumatoid arthritis and how to approach nutrition without fear, extremes, or guilt.

Diet plays a powerful role in rheumatoid arthritis—learn how certain foods can fuel inflammation and trigger flares, and how evidence-based nutrition can support better control.

For anyone navigating autoimmune disease and feeling overwhelmed—this is a place for structure, support, and hope, even on the hard days.

Discover how holistic therapies like yoga, acupuncture, Tai Chi, and mindfulness can complement traditional rheumatoid arthritis treatments to reduce pain, improve mobility, and boost overall well-being.

Rheumatology is a medical specialty that focuses on diagnosing and treating conditions that affect the joints, muscles, bones, and immune system. These conditions, known as rheumatic diseases, can be complex, chronic, and often misunderstood.

Dr. Ananta Subedi, known as The Rheum Doc, is dedicated to helping individuals manage their RA with a holistic and personalized approach that goes beyond traditional treatments.