Dive deeper into expert-backed tips and simple holistic strategies that can help you feel stronger, move with ease, and take back control of your health. You’ll learn how to manage pain, reduce stiffness, protect your joints, boost your energy, and care for your mind as well as your body.

This book is perfect for anyone living with rheumatoid arthritis, whether you were just diagnosed or have been managing it for years. It’s also a helpful guide for caregivers, family, friends, and healthcare providers who want to truly understand RA and support someone living with it in a kind and effective way.